Charis Counseling & Wellness
Meet Charisma Humphrey
Charisma Humphrey is a Master's level Social Worker, Therapist & Wellness Coach. Her work focuses on helping people live happier, healthier, and whole lives from a Holistic & Stigma-Free Perspective. She delights in using her faith, culture, & candid conversations to bring about transformation to everyone she encounters and is the founder of Charis Counseling and Wellness.
Getting Help
I work with individuals, couples, and families who seek to live happier, healthier, and whole. I often work with people who have been hospitalized for stabilization, who are in recovery from trauma and or addiction, or who struggle with emotional issues that may lead to anxiety and depression. I also tend to help people navigate through difficult life transitions that may vary from the birth of a child to the loss of a loved one. My work is trauma-informed and encompasses the strengths-based perspective as I work with my clients to help set S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, & Timely) wellness goals.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress
For years, I have dealt with self confidence and not having healthy boundaries. From always having negative views of myself inside and out to neglecting and abusing myself in multiple ways. I was disgusted in myself and the choices and lack of control of things in my life. Charisma provided perspective of the areas in life that I was able to control and learn to cope with the areas I wasn’t. She gave me hope that it is possible to love yourself and be able to love people in distance. She helped me choose ME FIRST. She is amazing and I'm forever grateful.
B. Rosales, 32
